Exercise 'can prevent a cold', a study shows
By Michelle Roberts Health reporter, BBC News

People who exercise regularly are less likely to get a cold, researchers say. A study of 1,000 people found that staying active nearly halved the odds of catching cold viruses and, failing that, made the infection less severe.

Functional training.

Functional training at its most basic level means “exercising with a high movement level” . It requires moving along all planes of motion and combining different movement patterns in order to replicate ‘real life’ everyday movement.